The day your stack ships, your AI activates:
- Smart reminders timed for your schedule (morning focus support, evening wind-down)
- Daily check-ins (10 seconds: "Took them?" "Stress 1-10?" "Sleep quality?")
- Streak tracking (humans hate breaking streaks)
- Pattern monitoring (flags when stress or sleep patterns need attention)
This is why you don't forget by day 5 like usual—even when you're exhausted.
