- Smart reminders timed for optimal benefit (morning cognitive support, evening rest support)
- Daily check-ins (10 seconds: "Took them?" "Mental clarity 1-10?" "Focus quality?")
- Streak tracking (humans hate breaking streaks)
- Pattern monitoring (flags when cognitive patterns need attention)
What's the problem:
You need to focus, but coffee makes you jittery and anxious. You're wired but not focused. Scattered but not calm.
Why L-Theanine:
Studied for promoting relaxed alertness without drowsiness. It's the compound found in green tea that creates "calm focus"—alert without the jitters. 200mg is the dose commonly used in research on attention and focus support. Not a stimulant—a support for calm, sustained attention.
Application:
This is for when you need to focus on complex work without feeling like you had three espressos.
